{"id":3635,"date":"2024-01-08T11:12:58","date_gmt":"2024-01-08T11:12:58","guid":{"rendered":"https:\/\/articlethirteen.com\/?p=3635"},"modified":"2024-08-08T20:51:12","modified_gmt":"2024-01-08T11:12:58","slug":"5-healthy-eating-tips-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/","title":{"rendered":"5 Healthy Eating Tips for People with Diabetes"},"content":{"rendered":"\n<p>Diabetes is a condition that affects millions of people worldwide. If you are one of them, you may already know how important it is to <a href=\"https:\/\/articlethirteen.com\/29-nutrition-tips-for-better-health-and-longevity\/\">eat a healthy, balanced diet<\/a>.&nbsp;<\/p>\n\n\n\n<p>However, for newly diagnosed individuals, it can be challenging to get used to the different restrictions and guidelines. Thankfully, it is possible to adjust more quickly. <\/p>\n\n\n\n<p>Interested in learning more? In this article, we are going to discuss some healthy eating tips so that you can make better choices to improve your condition!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/#Plan_meals_in_advance\" title=\"Plan meals in advance\">Plan meals in advance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/#Monitor_your_serving_sizes_and_practice_portion_control\" title=\"Monitor your serving sizes and practice portion control.\">Monitor your serving sizes and practice portion control.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/#Focus_on_consuming_healthy_carbohydrates\" title=\"Focus on consuming healthy carbohydrates.\">Focus on consuming healthy carbohydrates.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/#Avoid_processed_foods\" title=\"Avoid processed foods\">Avoid processed foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/#Stay_hydrated\" title=\"Stay hydrated\">Stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/articlethirteen.com\/5-healthy-eating-tips-for-people-with-diabetes\/#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_meals_in_advance\"><\/span><strong>Plan meals in advance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Planning is crucial when it comes to following a new diet. It\u2019s much easier to make changes to what you eat when you are actively involved in the process.<\/p>\n\n\n\n<p>Start by researching alternatives to some of your favorite foods. For example, you can find out&nbsp;<a href=\"https:\/\/diabeticme.org\/diabetes-products\/diet\/the-best-peanut-butter-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">which peanut butter is best for diabetics<\/a>&nbsp;and then work on designing your meals.<\/p>\n\n\n\n<p>It\u2019s also wise to print out some new healthy recipes. You would be surprised at how many options there are to choose from, and they all still taste delicious!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monitor_your_serving_sizes_and_practice_portion_control\"><\/span><strong>Monitor your serving sizes and practice portion control.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another important thing to remember when eating healthier is portion control. You should try your best to monitor the amount of food you eat and the number of calories you consume.<\/p>\n\n\n\n<p>Using a food scale and measuring cups is a great way to help with this. You should also:<\/p>\n\n\n\n<p>&#8211; Avoid second servings.<\/p>\n\n\n\n<p>&#8211; Use smaller plates and bowls.<\/p>\n\n\n\n<p>&#8211; Eat slowly.<\/p>\n\n\n\n<p>&#8211; Finish your meal with fruit rather than sweets if you\u2019re still hungry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_on_consuming_healthy_carbohydrates\"><\/span><strong>Focus on consuming healthy carbohydrates.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Carbohydrates are the primary source of energy in your diet and play a key role in managing your blood sugar levels. To improve your health, it\u2019s best to opt for nutritious carbohydrates like whole grains, vegetables, and&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324431#:~:text=Good%20choices%20include%20oranges%2C%20blueberries,%2Dboosting%20antioxidants%2C%20including%20flavonoids.\" target=\"_blank\" rel=\"noreferrer noopener\">fruits<\/a>.<\/p>\n\n\n\n<p>These foods typically contain more fiber and other good nutrients which can prevent spikes in blood sugar levels. Additionally, you should limit your intake of simple or refined carbs such as white bread, sweet desserts, and candy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_processed_foods\"><\/span><strong>Avoid processed foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Processed foods are often packed with preservatives, added sugars, and&nbsp;<a href=\"https:\/\/www.realsimple.com\/food-recipes\/ingredients-guide\/types-of-fats-guide\" target=\"_blank\" rel=\"noreferrer noopener\">unhealthy fats<\/a>. All of these can cause difficulty in managing your diabetes, so avoid them as much as you can.<\/p>\n\n\n\n<p>As mentioned above, it\u2019s better to stick to whole fresh foods, such as vegetables, lean proteins, whole grains, and fruits. They are lower in calories and help to regulate blood sugar levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_hydrated\"><\/span><strong>Stay hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Finally, while you may be focusing on your meals, don\u2019t forget to&nbsp;<a href=\"https:\/\/articlethirteen.com\/can-cold-water-increase-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">stay hydrated<\/a>. Drinking fluids will prevent dehydration and improve digestion, which can also impact your overall health.<\/p>\n\n\n\n<p>Aim to drink at least 8-10 cups a day to maintain optimal hydration levels. Stay clear of sweetened beverages and opt for water, unsweetened tea, or coffee instead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span><strong>Final Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating healthily when you have <a href=\"https:\/\/articlethirteen.com\/foot-care-for-people-with-diabetes\/\">diabetes<\/a> doesn\u2019t have to be complicated. While it can be challenging to adjust at first, you\u2019ll soon become used to your new diet.<\/p>\n\n\n\n<p>The key is to stay organized and tackle each change one at a time. This way it won\u2019t be too overwhelming. Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is a condition that affects millions of people worldwide. If you are one of them, you may already know how important it is to eat a healthy, balanced diet.&nbsp; However, for newly diagnosed individuals,&#8230;<\/p>\n","protected":false},"author":8,"featured_media":3636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[47],"tags":[529,530,531],"class_list":{"0":"post-3635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-5-healthy","9":"tag-eating-tips","10":"tag-people-with-diabetes"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":2,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"predecessor-version":[{"id":3638,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts\/3635\/revisions\/3638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/media\/3636"}],"wp:attachment":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}