{"id":2175,"date":"2022-12-20T12:51:27","date_gmt":"2022-12-20T12:51:27","guid":{"rendered":"https:\/\/articlethirteen.com\/?p=2175"},"modified":"2024-08-08T20:51:12","modified_gmt":"2022-12-20T12:51:27","slug":"can-cold-water-increase-weight","status":"publish","type":"post","link":"https:\/\/articlethirteen.com\/can-cold-water-increase-weight\/","title":{"rendered":"Can Cold Water Increase Weight?"},"content":{"rendered":"\n<p>Drinking cold water will not cause you to gain weight. In fact, water has no calories and does not contribute to weight gain.<\/p>\n\n\n\n<p>However, it is possible that if you drink a lot of cold water, it could potentially help you feel fuller and potentially lead to weight loss. This is because when you drink cold water, your body uses energy to warm the water to body temperature, which can increase your metabolism slightly. Drinking water can also help you feel more full, which may lead to you eating less food.<\/p>\n\n\n\n<p>It is important to note that weight gain or loss is primarily determined by the balance between the number of calories you consume.  The number of calories you burn through physical activity and metabolism. Drinking cold water alone is not likely to have a significant effect on your weight<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/cold-water-1024x614.jpg\" alt=\"Can Cold Water Increase Weight?\" class=\"wp-image-2177\" srcset=\"https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/cold-water-1024x614.jpg 1024w, https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/cold-water-300x180.jpg 300w, https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/cold-water-768x461.jpg 768w, https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/cold-water-360x216.jpg 360w, https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/cold-water.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/articlethirteen.com\/can-cold-water-increase-weight\/#Is_warm_or_hot_water_better_than_cold_water\" title=\"Is warm or hot water better than cold water?\">Is warm or hot water better than cold water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/articlethirteen.com\/can-cold-water-increase-weight\/#Benefits_of_drinking_warm_water\" title=\"Benefits of drinking warm water\">Benefits of drinking warm water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/articlethirteen.com\/can-cold-water-increase-weight\/#Warm_water_effects_blood_pressure\" title=\"Warm water effects blood pressure\">Warm water effects blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/articlethirteen.com\/can-cold-water-increase-weight\/#Demerits_of_drinking_cold_water\" title=\"Demerits of drinking cold water\">Demerits of drinking cold water<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_warm_or_hot_water_better_than_cold_water\"><\/span>Is warm or hot water better than cold water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no definitive answer to whether warm or hot water is better than cold water. It ultimately comes down to personal preference. Some people may prefer drinking cold water because it is refreshing, while others may prefer drinking warm or hot water because it can help them relax or feel more comfortable.<\/p>\n\n\n\n<p>There are a few potential benefits to drinking warm or hot water:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It may help improve digestion: Some people believe that drinking warm water can help stimulate digestion and improve the functioning of the digestive system.<\/li>\n\n\n\n<li>It may help relieve congestion: Drinking warm water may help to thin out mucus and make it easier to clear congestion from the throat and nasal passages.<\/li>\n\n\n\n<li>It may have a relaxing effect: Some people find that drinking warm or hot water has a relaxing effect and may help them to feel more comfortable and calm.<\/li>\n<\/ul>\n\n\n\n<p>However, it is important to note that these potential benefits have not been extensively studied and may not apply to everyone. As with any change in diet or lifestyle, it is always a good idea to speak with a healthcare professional before making any significant changes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-container\"><div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CKRJwYMgdtO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CKRJwYMgdtO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CKRJwYMgdtO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Pooja Makhija (@poojamakhija)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Pooja, a nutritionist, posted on Instagram with the caption, &#8220;No water can make you gain weight,&#8221; she claims. According to the Journal of Clinical Endocrinology and Metabolism, drinking cold water can help you lose weight.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_drinking_warm_water\"><\/span>Benefits of drinking warm water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a few potential benefits to drinking warm water:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It may help improve digestion: Some people believe that drinking warm water can help stimulate digestion and improve the functioning of the digestive system.<\/li>\n\n\n\n<li>It may help relieve congestion: Drinking warm water may help to thin out mucus and make it easier to clear congestion from the throat and nasal passages.<\/li>\n\n\n\n<li>It may have a relaxing effect: Some people find that drinking warm or hot water has a relaxing effect and may help them to feel more comfortable and calm.<\/li>\n\n\n\n<li>It may help to soothe a sore throat: Warm water can help to reduce inflammation and irritation in the throat, which may be helpful for people with a sore throat or other throat irritation.<\/li>\n<\/ul>\n\n\n\n<p>It is important to note that these potential benefits have not been extensively studied and may not apply to everyone. As with any change in diet or lifestyle, it is always a good idea to speak with a healthcare professional before making any significant changes.<\/p>\n\n\n\n<p>In addition to these potential benefits, it is important to remember that water is essential for maintaining overall health and hydration. Water helps to regulate body temperature, transport nutrients and oxygen to the cells, and remove waste and toxins from the body. It is recommended to drink at least 8 ounces of water per day to maintain proper hydration.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/woman-drinking-cold-water.jpg\" alt=\"woman drinking cold water\" class=\"wp-image-2178\" width=\"882\" height=\"465\" srcset=\"https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/woman-drinking-cold-water.jpg 573w, https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/woman-drinking-cold-water-300x158.jpg 300w, https:\/\/articlethirteen.com\/wp-content\/uploads\/2022\/12\/woman-drinking-cold-water-360x190.jpg 360w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><figcaption class=\"wp-element-caption\">Woman drink glass of water for health in house, nutrition with healthy liquid for clean body and skincare wellness with hydration. Face of a thirsty latin person drinking fluid to refresh in home<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warm_water_effects_blood_pressure\"><\/span>Warm water effects blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no scientific evidence to suggest that drinking warm water has a significant effect on blood pressure. Blood pressure is the measure of the force of blood against the walls of the arteries as it is pumped around the body by the heart. It is affected by a variety of factors. Factors including age, gender, weight, and physical activity levels, as well as underlying medical conditions such as hypertension (high blood pressure) or hypotension (low blood pressure).<\/p>\n\n\n\n<p>While some people may claim that drinking warm water can help to lower blood pressure, there is no scientific basis for this claim. In fact, the temperature of the water you drink is unlikely to have any effect on your blood pressure.<\/p>\n\n\n\n<p>If you have high blood pressure or are concerned about your blood pressure, it is important to speak with a healthcare professional for guidance on how to manage your blood pressure. Factors that can affect blood pressure include diet, physical activity, stress levels, and the use of certain medications. Your healthcare professional will be able to provide you with personalized recommendations for managing your blood pressure based on your individual needs and circumstances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Demerits_of_drinking_cold_water\"><\/span>Demerits of drinking cold water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are no significant demerits to drinking cold water. In fact, drinking cold water can have some potential benefits, such as helping to quench thirst and providing a refreshing and energizing feeling.<\/p>\n\n\n\n<p>It is important to note that the temperature of the water you drink is unlikely to have a significant impact on your overall health. Water is an essential nutrient that is necessary for maintaining proper hydration and supporting a range of bodily functions. It is recommended to drink at least 8-8 ounces of water per day to maintain proper hydration.<\/p>\n\n\n\n<p>There are a few potential risks associated with drinking cold water, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It may cause tooth sensitivity: Some people may experience tooth sensitivity when drinking very cold water, particularly if they have sensitive teeth or gum recession.<\/li>\n\n\n\n<li>It may cause digestive issues: Drinking large amounts of cold water on an empty stomach may cause digestive discomfort or cramping for some people.<\/li>\n\n\n\n<li>It may cause a headache: Some people may experience a headache after drinking cold water, especially if they are dehydrated or have a migraine.<\/li>\n<\/ul>\n\n\n\n<p>It is always a good idea to speak with a healthcare professional if you have any concerns about your water intake or if you are experiencing any unusual symptoms.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking cold water will not cause you to gain weight. In fact, water has no calories and does not contribute to weight gain. However, it is possible that if you drink a lot of cold&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[47,5],"tags":[112],"class_list":{"0":"post-2175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-lifestyle","9":"tag-can-cold-water-increase-weight"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":2,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/posts\/2175\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/media\/2179"}],"wp:attachment":[{"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/articlethirteen.com\/wp-json\/wp\/v2\/tags?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}